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61,95 slow bget turunya karna msih suka nyomot makanan,kadang klo suami plng krj dibawain jjn nyomot dikit. tp skrg perut yg dlunya buncit kya org hamil udh kempes(jdi suka ngaaca sneneng liat perut ga buncit lg)walapun msih comot2 alhamdulillah olgra drmh g brenti
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 28.77g | Prot: 55.09g | Carbs: 211.47g.
Breakfast: Kurma, Sup Sayur (Rendah Sodium, dengan Air), Tempe, Ubi Bakar Cilembu. Dinner: Sambal Goreng, Jagung Rebus, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Quaker Instant Oatmeal, Kurma, Pisang. more...
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Losing 1.4 kg a Week
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