Weigh In record (no journal entry) for 19 March 2024
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109.5 kg
Lost so far: 4.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 19.26g | Prot: 81.43g | Carbs: 356.94g.
Breakfast: Indomie Mi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tumis Genjer, Kem Chicks Sayur Toge, Saus Lada atau Pedas, Cumi-cumi, Nasi Putih. Snacks/Other: Air Kelapa, Semangka, Palm'frutt Kurma. more...
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Gaining 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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