Weigh In record (no journal entry) for 19 March 2024
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 41.51g | Prot: 57.60g | Carbs: 183.71g.
Breakfast: Marjan Squash Orange, Ikan Panggang, Tahu Bacem, Sayur Bening Bayam, Nasi Putih, Teh Manis, Pisang Goreng, Duku, Tahu Goreng, Ubi Goreng, Garuda Kacang Atom, Soto Ayam. more...
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1371 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 45 minutes, Raking - 15 minutes, Showering - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shindk1004's Weight History
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