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tdh1985
Journal
16 Aug 11
tdh1985's Journal, 16 Aug 11
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Weigh In record (no journal entry) for 16 August 2011
73.5 kg
Lost so far:
14.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2011:
405 kcal
Fat: 22.71g | Prot: 15.15g | Carbs: 30.42g.
Lunch:
cruskit, peanut butter organic.
Dinner:
Garden Salad, Lentils.
more...
2113 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tdh1985's Weight History
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