Weigh In record (no journal entry) for 19 March 2024
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 45.48g | Prot: 35.58g | Carbs: 165.48g.
Breakfast: Egg, Oscar Mayer Turkey Bologna Cold Cuts, Apple Cider. Lunch: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Cabernet Sauvignon Wine , Banquet Chicken Parmesan. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Chocolate Milk, Potato Chips. more...
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Losing 3.8 kg a Week
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michaelschmitt's Weight History
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