Weigh In record (no journal entry) for 19 March 2024
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66.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 54.37g | Prot: 126.14g | Carbs: 161.61g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Sonda Pão Semi Italiano. Lunch: In Natura Tomate, Filé de Frango Grelhado, Linguiça de Frango, Feijão Vermelho, Arroz Parboilizado Cozido. Dinner: Sonda Pão Semi Italiano, Ovo, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju, Abacate. more...
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Losing 4.2 kg a Week
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lucianafranco_juris's Weight History
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