Weigh In record (no journal entry) for 19 March 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 36.55g | Prot: 95.22g | Carbs: 147.35g.
Breakfast: Mirtilos, Nescafé Café com Leite, Philadelphia Cream Cheese Original, Panqueca de Aveia, Pão de Leite. Lunch: McCain Batata Pré-Frita Congelada, Ovo Frito sem Gordura, Beterraba Cozida, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Mexerica, Carne de Porco Moída, Beterrabas Cozidas (de Beterrabas Frescas), Macarrão com Molho de Carne, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado , Queijo Mozzarella, Wickbold Wrap 100% Integral, Mexerica, Chá (Infusão). more...
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1976 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Aerobics - 20 minutes. more...
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Gaining 0.1 kg a Week
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AlineCastro.PSilva's Weight History
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