Weigh In record (no journal entry) for 19 March 2024
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65.8 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 23.81g | Prot: 39.53g | Carbs: 94.34g.
Breakfast: Nutrijell Agar-Agar, Kwetiau, Risoles. Lunch: Opor Ayam, Putih Telur Matang, Tumis Labu Siam, Nasi Putih. more...
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Losing 0.1 kg a Week
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