Weigh In record (no journal entry) for 19 March 2024
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2609 kcal
|
Fat: 74.77g | Prot: 155.31g | Carbs: 341.35g.
Breakfast: Puleva Leche Semidesnatada sin Lactosa, Trapa Chocolate Blanco con Stevia, Mercadona Copos de Avena, HSN Sports Evowhey 2.0 Chocolate Blanco, Plátano, Hacendado Cacao Puro Desgrasado en Polvo. Lunch: Plátano, Patatas Cocidas, Hacendado Atún en Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur al Estilo Griego Ligero Natural, Tortilla de Patatas. Snacks/Other: Hacendado Leche Semidesnatada, Plátano, Brownie, MyProtein Protein Brownie, Pan, Hacendado Atún en Aceite de Oliva, Peras. more...
|
|
2149 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judithaliier's Weight History
|