Weigh In record (no journal entry) for 19 March 2024
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52.6 kg
Lost so far: 7.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 35.18g | Prot: 65.98g | Carbs: 127.06g.
Breakfast: Nasi Putih, Opor Ayam, Nestle Coffee-Mate, Nescafe Classic. Dinner: Opor Ayam, Ikan, Tomat, Bihunku Rasa Kari Laksa, Telur, Nutrijell Rasa Cincau (4,5g), Milo 3 in 1. more...
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Losing 0.3 kg a Week
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