Weigh In record (no journal entry) for 19 March 2024
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50.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 51.29g | Prot: 45.51g | Carbs: 84.12g.
Breakfast: Куриные Наггетсы, Гречка Отварная, Кефир 1%. Lunch: Творог 5%. Dinner: Бутерброд с Красной Икрой, Сырники, Салат Овощной с Маслом, Котлета Свиная. Snacks/Other: Киви. more...
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Losing 0.7 kg a Week
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ksenamikus's Weight History
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