Weigh In record (no journal entry) for 19 March 2024
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 108.32g | Prot: 65.64g | Carbs: 296.57g.
Breakfast: Diamond of California Chopped Walnuts, Bananas . Second Breakfast: Honey , Bob's Red Mill Flax Seed, Oatmeal. Lunch: Kitchen Classics Cheese Chunks with Crackers, Orange Juice . Dinner: Danish Pastry, Orange Juice , Ritz Crackers - Fresh Stack, Great Value Homestyle Meatballs. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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