Weigh In record (no journal entry) for 19 March 2024
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3397 kcal
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Fat: 99.04g | Prot: 202.63g | Carbs: 403.62g.
Breakfast: Milbona Kräuterquark, Hofmaier Geflügel-Salami , Hofmaier Putenbrust im Paprikamantel, Deli Reform Sommerfrische, Wiesenhof Eiklar, Olivenöl, Lieken Urkorn Kraftklotz, Aldi Rosenbrötchen . Lunch: Haydi Ayran, Dürüm Döner. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Zwiebeln, Tomatenmark, Hähnchenbrustfilet, Passierte Tomaten, Olivenöl, Saure Sahne 10% Fett, Schnittbohnen, Zwiebeln. Snacks/Other: Alnatura Popcornmais, Olivenöl, Milbona Kräuterquark, So Fine Tofu Geschnetzeltes, Dilek Dürüm Tortillas. more...
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Gaining 8.4 kg a Week
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bobo1966's Weight History
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