Weigh In record (no journal entry) for 05 June 2015
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 50.04g | Prot: 67.49g | Carbs: 173.81g.
Breakfast: Coffee (Brewed From Grounds), Sugar Packet, French Vanilla Liquid Coffee Creamer. Lunch: Light Nonfat Yogurt - Vanilla, Olive Oil, Scallions or Spring Onions, Zucchini, Egg White, Egg, White Wheat Flour (All Purpose, Self-Rising, Enriched). Dinner: Steamers Corn & Butter Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Milk Chocolate Bar, Natural Creamy Peanut Butter, Peeled Baby-cut Carrots. more...
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2525 kcal
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Exercise:
Swimming (slow) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kathy Vanish's Weight History
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