Weigh In record (no journal entry) for 19 March 2024
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 32.16g | Prot: 87.54g | Carbs: 30.80g.
Breakfast: Brooklea Greek Style Lemon Yogurt. Lunch: Aldi Sliced White Sourdough, Minced Beef (95% Lean / 5% Fat), Filippo Berio Extra Virgin Olive Oil. Dinner: Chicken Thigh Meat. more...
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Gaining 0.7 kg a Week
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rosalombardo's Weight History
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