Weigh In record (no journal entry) for 16 March 2024
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74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 41.23g | Prot: 42.86g | Carbs: 75.03g.
Breakfast: KFC Chicken Wing Original Recipe. Dinner: Lawson Tahu Isi Goreng, Kusuka Keripik Emping, Bihun Goreng, Pastel. more...
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Losing 0.2 kg a Week
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