Weigh In record (no journal entry) for 26 November 2023
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74.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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551 kcal
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Fat: 21.25g | Prot: 39.01g | Carbs: 59.90g.
Breakfast: Кофе, Омлет с Брокколи. Lunch: Веселый Молочник Сметана 15%, Сердце Говяжье, Груша, Клементины, Помидоры, Сыробогатов Творожный Сыр с Зеленью, Хлеб Черный. more...
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Losing 1.1 kg a Week
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Gerdamoo's Weight History
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