Weigh In record (no journal entry) for 19 March 2024
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98.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 79.61g | Prot: 160.80g | Carbs: 248.05g.
Breakfast: Kotimaista Kaurahiutale, X-Tra Gouda 16%, Rainbow Ohut Kalkkunaleikkele, Ketsuppi, Star Nutrition Whey-80, Vaasan Taika Täysjyväkaura, Kananmuna, Banaanit, Kotimaista Mustikka. Lunch: Olympus Goat Cheese Traditional, Rainbow Cookies, Paprika (Punainen), Valio Eila Voi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Arla Protein Nordic Berries, Klementiinit, Vaasan Taika Täysjyväkaura. Dinner: Kurkku, Naapurin Maalaiskana Kanan Paistileike (Yrttiöljy), Olympus Goat Cheese Traditional, Rainbow Couscous, Paprika (Punainen), Sipulit, Omenat, Oliiviöljy. more...
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Losing 1.4 kg a Week
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