Weigh In record (no journal entry) for 18 March 2024
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74.4 kg
Lost so far: 12.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 29.33g | Prot: 81.38g | Carbs: 193.66g.
Breakfast: Coppenrath & Wiese Vanille Cookies Zuckerfrei, Coppenrath & Wiese Vanille Cookies Zuckerfrei, Milbona High Protein Joghurt Blaubeere, Banane. Lunch: Banane, Bresso Kirschtomaten & Chili, Goldähren Eiweißbrot (100g). Dinner: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Bon-Ri Express Reis Parboiled Mediterrane Art. more...
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Gaining 0.6 kg a Week
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Kuni-Gunde's Weight History
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