Weigh In record (no journal entry) for 19 March 2024
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67.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 116.73g | Prot: 87.90g | Carbs: 6.99g.
Breakfast: Kawa (Parzona z Fusów), Wołowina, Cebule, Czosnek, Oliwa z Oliwek, Masło, Biedronka Pieczarki. Lunch: SOS czosnkowy 🧄🧄🧄, Tesco Extra Thick Double Cream, Kawa. Dinner: Masło, Żółtko, Jajko, KB Naczosy 🧀. more...
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Losing 0.5 kg a Week
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RóżaMaKolce's Weight History
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