Weigh In record (no journal entry) for 19 March 2024
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 71.30g | Prot: 68.80g | Carbs: 142.54g.
Breakfast: Holie Crunchy Muesli Fruit & Nuts, AH Biologisch Halfvolle Melk, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Sojadrink Ongezoet. Lunch: Lidl Champignonburger, AH Rode Kool met Appel, AH Vegan Kipfilet, Volkoren Brood, Rode Paprika, Jumbo Gebakken Uitjes, Remia Mayolijn 50% Minder Vet. Dinner: AH Verspakket Italiaanse Lasagne. Snacks/Other: Alpro Barista Oat, Alpro Barista Oat, Nakd Protein Bar Cocoa Hazelnut. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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