Weigh In record (no journal entry) for 19 March 2024
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 54.86g | Prot: 94.80g | Carbs: 176.79g.
Breakfast: Café, Fleury Michon Blanc de Poulet aux Poivres, Etorki Tranches Pur Brebis, Harry's Pain de Mie Complet (42g). Lunch: Crème Fraîche Épaisse, Activia Yaourt Muesli, Carottes Cuites, Saint Eloi Riz Thaï Cuit, Rôti de Porc, Carrefour Haricots Verts Plats (Surgelés). Dinner: Etorki Tranches Pur Brebis, Harry's Pain de Mie Complet (42g), Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Purée de Tomate , Cabillaud, Saint Eloi Riz Thaï Cuit. Snacks/Other: Quaker Cruesli Mélange de Noix, Sirop d'Erable, Pâturages Fromage Blanc 3,2%, Body&Fit Smart Protein Coffee Arabica, Carrefour Amandes . more...
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1682 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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miniling21's Weight History
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