riyalyan's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

51.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1245 kcal

Fat: 57.23g | Prot: 31.48g | Carbs: 154.04g. Breakfast: Мандарины. Snacks/Other: Konfesta Конфета с Кокосовым Кремом, Konfesta Конфета с Кокосовым Кремом, Чай с Сахаром, Бутерброд с Маслом и Сыром, NAR Гранатовый Сок, Чай с Сахаром, Бутерброд с Сыром, Бутерброд с Сыром. more...

1269 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

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