Eswau's Journal, 19 Mar 24

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2024

63.4 kg Lost so far: 6.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

642 kcal

Fat: 23.60g | Prot: 52.41g | Carbs: 52.90g. Breakfast: Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Milbona High Protein Pudding Schoko. Dinner: Lindenhof Gouda, Salatgurke, Kirschtomaten, Kochlöffel Drumsticks. Snacks/Other: Merci Merci Finest Selection. more...

1017 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 50 minutes. more...

Losing 7.7 kg a Week

22 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 19 Mar 24

Submit a Comment

Eswau's Weight History