Weigh In record (no journal entry) for 05 June 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 14.42g | Prot: 39.12g | Carbs: 109.31g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar, Suco Verde. Lunch: Laranja Pêra, Tomates, Alface. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Patinho, Peito de Frango. Snacks/Other: Banana Nanica, Peras. more...
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2555 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour and 40 minutes, Desk Work - 4 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 9 hours and 20 minutes, Housework - 3 hours. more...
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Losing 0.1 kg a Week
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Admalove's Weight History
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