Weigh In record (no journal entry) for 19 March 2024
|
79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2286 kcal
|
Fat: 75.15g | Prot: 84.33g | Carbs: 323.13g.
Breakfast: Del Monte Saus Tomat, Bakso Daging Sapi, Sup Kentang, Nasi Putih. Lunch: Uleg Sambal Pedas, Bango Kecap Manis, Saus Tomat, Tahu Kukus, Tahu Goreng, Batagor Batagor, Siomay, Bakso Daging Sapi, Bihun (Dimasak), Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Kerupuk Putih, Tahu Goreng, Santan, Lele Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Durian, Es Kelapa Muda, Del Monte Saus Tomat, Batagor Batagor. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risma Bayu Dwi Cahyono's Weight History
|