Weigh In record (no journal entry) for 19 March 2024
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75.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 34.06g | Prot: 119.47g | Carbs: 64.15g.
Lunch: Come a Casa Lasagne Verde. Dinner: Colruyt Kalkoenhaasje, Herta Hesp Superieur , Witlof. Snacks/Other: Danone Hipro Aardbei-Framboos. more...
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Losing 0.5 kg a Week
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