Weigh In record (no journal entry) for 19 March 2024
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89.5 kg
Lost so far: 45.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 63.13g | Prot: 110.20g | Carbs: 137.65g.
Breakfast: Damhert Haverzemelen, Body & Fit Whey Perfection Natural Milkshake, AH Halfvolle Melk. Lunch: AH Pennywafel, Gooskens Pennywafel, Rundergehakt. Dinner: AH Complete Maaltijd Bami met Kip. more...
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Gaining 0.6 kg a Week
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Fanny1965's Weight History
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