Weigh In record (no journal entry) for 19 March 2024
|
61.2 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 55.15g | Prot: 111.93g | Carbs: 98.11g.
Breakfast: Ламбер Сыр Ламбер 50%, Хохланд Творожный Сыр, Кофе Латте, Ржаной Край Хлебцы Зерновые, Омлет с Молоком. Lunch: Овощи Гриль, Индейка Отварная. Dinner: Dr. Korner Корнерсы Сметана и Зелень, Кефир 1%. Snacks/Other: Кофе Латте, Творожная Запеканка. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnPolunina's Weight History
|