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dini gusraini
Journal
19 Mar 24
dini gusraini's Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
65.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
710 kcal
Fat: 29.83g | Prot: 57.03g | Carbs: 50.60g.
Breakfast:
Nasi Putih, Sayur Bening Bayam, Ikan Tongkol Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak).
Dinner:
Nasi Putih, Sawi Hijau, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng.
Snacks/Other:
Melon.
more...
1829 kcal
Exercise:
Aerobics - 30 minutes, Resting - 19 hours and 34 minutes, Sleeping - 3 hours and 56 minutes.
more...
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dini gusraini's Weight History
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