НаташaРозова's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

78.5 kg Lost so far: 36.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

893 kcal

Fat: 32.01g | Prot: 28.09g | Carbs: 123.35g. Breakfast: Леовит Компот "Похудин", Увелка Каша Пшеничная на Молоке. Lunch: Сахар, Чай, Ленивые Голубцы. Dinner: Апельсин, Яшкино Вафли Шоколадные, Кофе с Молоком. more...

2550 kcal

Exercise: Hula Hoop - 24 minutes, Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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НаташaРозова's Journal, 19 Mar 24

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НаташaРозова's Weight History