Weigh In record (no journal entry) for 19 March 2024
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 9.00g | Prot: 106.86g | Carbs: 26.54g.
Breakfast: Solvie Protein Cookies Мокка-Латте, Село Зелёное Творог Обезжиренный 0,5%, Exponenta High-Pro Черника-Земляника, Bombbar Topping Малина. Lunch: Exponenta High-Pro Черника-Земляника. more...
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Losing 5.6 kg a Week
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andreysemenov80's Weight History
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