Weigh In record (no journal entry) for 19 March 2024
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 14.63g | Prot: 21.80g | Carbs: 53.30g.
Breakfast: Растительное Масло, Цикорий с Молоком, Славянский Хлеб Пирог с Ежевикой, Пицца Домашняя. Lunch: Хлеб, Вода, Куриное Филе, Суп. Dinner: Вода, Простой Йогурт, Банан. more...
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2930 kcal
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Exercise:
Bathing - 1 hour, Hanging Laundry - 1 hour, Hiking - 3 hours, Washing Dishes - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Belova2024's Weight History
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