Weigh In record (no journal entry) for 19 March 2024
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53.3 kg
Lost so far: 9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 50.90g | Prot: 70.76g | Carbs: 92.38g.
Breakfast: Kopi Kenangan Salted Caramel Macchiato, Donat Dilapisi Coklat. Lunch: Yakult Light, Uleg Sambal Pedas, Blue Band Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Putih Telur Matang, Jagung Rebus. more...
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1746 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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marsyaratih's Weight History
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