fulya..'s Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

64.8 kg Lost so far: 12.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1214 kcal

Fat: 95.66g | Prot: 47.22g | Carbs: 42.11g. Breakfast: Cheesecake, Beyaz Ekmek, Zeytinyağı, Domatesler, Yeşil Yapraklı Marul, Ayçiçek Yağı, Tereyağı, Antrikot. more...

1613 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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