Weigh In record (no journal entry) for 19 March 2024
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78.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 25.32g | Prot: 93.92g | Carbs: 133.15g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Putih Telur Matang. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging). Dinner: Telur Rebus, Indomie Mie Rebus, Pharmanex Trimshake Chocolate. Snacks/Other: Yakult Yakult. more...
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Losing 0.8 kg a Week
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