Weigh In record (no journal entry) for 19 March 2024
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 9.54g | Prot: 44.63g | Carbs: 55.94g.
Breakfast: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus), Kangkung, Jagung Rebus, Telur Rebus Lunak. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indi0410's Weight History
|