Weigh In record (no journal entry) for 19 March 2024
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53 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.02g | Prot: 50.38g | Carbs: 129.30g.
Breakfast: Nestle Susu Bear Brand, Kurma. Dinner: Permen, Nestle Susu Bear Brand, ABC Kecap Manis, ABC Sambal Asli ABC, Dada Ayam Rebus (Kulit tidak Dimakan), Semangka, Nasi Putih, Kolak, Tumis Kangkung, Perkedel Jagung. Snacks/Other: Siantar Top Goriorio. more...
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Losing 1.0 kg a Week
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