Weigh In record (no journal entry) for 05 June 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 44.74g | Prot: 78.38g | Carbs: 118.06g.
Breakfast: Cici Желе Фруктовое, Свежевыжатый Апельсиновый Сок, Кабачковая Икра, Хлеб Черный, Яичный Омлет. Lunch: Лента Пирог с Клубникой, Окрошка. Dinner: Водка, Сарделька, Салат Овощной, Cici Желе Фруктовое. Snacks/Other: Протеиновый Коктейль. more...
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3797 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Driving - 5 hours, Walking (moderate) - 5/kph - 2 hours, Cleaning - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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