Weigh In record (no journal entry) for 18 March 2024
|
73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 18.37g | Prot: 175.52g | Carbs: 135.64g.
Breakfast: Biotech USA ISO Whey Zero Black, Sodano Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%, Certossa Fette Biscottate Integrali. Elevenses: Certossa Pane alle Segale, Vivo Meglio Arrosto di Tacchino. Lunch: Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva , De Cecco Penne Rigate Integrali. Tea: Volchem Promeal Protein Crunch 60%. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|