Weigh In record (no journal entry) for 05 June 2015
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95 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 27.37g | Prot: 87.33g | Carbs: 181.36g.
Breakfast: Café, Jasmine Gergelim Branco Natural, Abacaxi. Lunch: Legumes Cozidos, Tambaqui, Baião de Dois. Dinner: Sadia Peito de Peru Defumado Light, Pão Francês. Snacks/Other: Stella Artois Cerveja, Mangas, Melão. more...
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steady weight
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Clodoaldo Santos's Weight History
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