Weigh In record (no journal entry) for 05 June 2015
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79.8 kg
Lost so far: 13.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 29.29g | Prot: 70.37g | Carbs: 97.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, herbalife Protein drink mix, Sport Formula One herbalife. Dinner: Green Giant Whole Kernel Sweet Corn, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Emerald Natural Almonds 100 Calorie Pack. more...
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Losing 0.6 kg a Week
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Mammylam's Weight History
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