Weigh In record (no journal entry) for 27 January 2024
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81.8 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1367 kcal
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Fat: 43.32g | Prot: 40.88g | Carbs: 212.72g.
Breakfast: Tempe Goreng Tepung, Cilok. Lunch: Tumis Labu Siam, Tahu Telur, Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih. Dinner: Teman Laut Fish Scallop, Minaku Kaki Naga, Risol Mayo, Tahu Bakso. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight, Kue Bawang, Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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Gaining 0.4 kg a Week
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alfirahmadina's Weight History
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