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naik turun mlu hadeh
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76.2 kg
Lost so far: 5.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 46.35g | Prot: 42.77g | Carbs: 225.54g.
Breakfast: Sayur Bening Bayam, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Forvita Margarine, Ultra Milk Ultra Milk Low Fat, Prochiz Keju Slice, Pisang, Date Crown Kurma Khalas, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel. more...
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516 kcal
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Exercise:
olahraga jalan kaki 400 - 21 hours, Sleeping - 3 hours. more...
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Gaining 3.5 kg a Week
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sharikatripratiwi1's Weight History
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