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4 weeks, what can you do, Monday Morn, weigh in, crap out Monday
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107.5 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 48.50g | Prot: 90.00g | Carbs: 60.00g.
Breakfast: Panda Express Chicken Egg Roll (1 Roll), Panda Express Grilled Teriyaki Chicken, Protein Yogurt, Frozen Blueberries, Cure 81 Diced Boneless Ham, Whole Eggs (Medium), Olive Oil. more...
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Gaining 0.6 kg a Week
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