Weigh In record (no journal entry) for 18 March 2024
|
79.1 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 32.74g | Prot: 148.10g | Carbs: 105.62g.
Breakfast: Franz Keto White Bread, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg White, Mission Carb Balance Spinach Herb Tortilla Wrap, Mission Carb Balance Spinach Herb Tortilla Wrap, Egg White. Lunch: Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Member's Mark Italian Style Herb Grilled Chicken Breast. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|