Weigh In record (no journal entry) for 05 June 2015
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 101.15g | Prot: 143.42g | Carbs: 124.12g.
Breakfast: Red Delicious Apples, Glenny's Classic Fruit & Nut Energy Bar, Fried Egg, Butter, Food Lion Hickory Smoked Sugar Cured Bacon, Stir Fried Vegetables. Lunch: Lilydale Oven Roasted Carved Turkey Breast, Fresh & Easy Roasted Red Pepper Dressing, Boston Lettuce, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Almond Butter, Chobani 0% Plain Greek Yogurt (8 oz), Flaxseed Seeds, Blueberries, Brunswick Sardines in Spring Water, Avocados. Snacks/Other: Lilydale Oven Roasted Carved Turkey Breast, Chobani 0% Plain Greek Yogurt (8 oz), Welch's Strawberry Banana Mix (Frozen), Magnum Nutraceuticals Quattro Chocolate Love. more...
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2226 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Gaining 3.2 kg a Week
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bartman75's Weight History
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