Weigh In record (no journal entry) for 18 March 2024
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89 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 47.88g | Prot: 72.11g | Carbs: 166.35g.
Breakfast: Sadia Lasanha de Presunto e Queijo Ao Sugo, Pif Paf Presunto, Sadia Mussarela, Peras. Lunch: Bolinho de Arroz, Tomates, Charuto de Repolho. Dinner: Pão Francês, Sadia Mussarela, Pernil Cozido. Snacks/Other: Banana, Mexerica, Bala Baiana Bala Baiana. more...
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Losing 1.2 kg a Week
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melissapaccagnella26's Weight History
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