Weigh In record (no journal entry) for 18 March 2024
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67.2 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 28.40g | Prot: 37.33g | Carbs: 132.58g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Mele Gala. Dinner: Granarolo Ricottina Oggi Puoi, Mulino Bianco Cracker Integrali, Pescanova Hamburger di Salmone. Snacks/Other: Galbusera Belle Buone Snack Mirtilli Rossi Mandorle Semi Zucca, Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 0.4 kg a Week
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