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Semangat Berproses
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109.3 kg
Lost so far: 4.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.21g | Prot: 104.52g | Carbs: 105.05g.
Dinner: Kerang Kukus atau Rebus, Sate Ayam, Nasi Putih, Daging Dada Burung Puyuh. Snacks/Other: Melon, Air Kelapa. more...
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Losing 5.6 kg a Week
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Dedy Dwi Kurniawan's Weight History
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